The Gym is OPEN!!

Complete the following for time:

  • 3 Rounds of:
  • 30 Russian KBS (24kg/16kg)
  • 30 Cal Row

immediately followed by

  • 2 Rounds of:
  • 20 Power Cleans (135/95)
  • 20 WallBalls (20/14)

immediately followed by

  • 15 Backsquats
  • 15 Burpees

 

22 Minute time cap applies