Sunday Shuffles

 

AMRAP in 20 minutes of:

 

RX Men=

10 Medball Box Step Ups -20lbs to 24 inches

10 Parallette Pushups

20 Alternating Kettlebell Swings -24kg

 

RX Women=

10 Medball Box Step Ups -14lbs to 20 inches

6 Parallette Pushups

20 Alternating Kettlebell Swings -16kg

 

14 round minimum score required to avoid a 25 burpee penalty