SQUAT – JUMP – HUMP
21 – SQUAT THRUSTER
GREEN IVY RUN
15 –SQUAT THRUSTER
GREEN IVY RUN
9 – SQUAT THRUSER
GREEN IVY RUN

REST 5 MINS

21 – JUMP AIR SQUAT
GREEN IVY RUN
15 – JUMP AIR SQUAT
GREEN IVY RUN
9 – JUMP AIR SQUAT
GREEN IVY RUN

REST 5 MINS

21 – BUMPER HUMPER
GREEN IVY RUN
15 – BUMPER HUMPER
GREEN IVY RUN
9 – BUMPER HUMPER
GREEN IVY RUN