Sunday Special -2 on 1 off-

Complete 3 Rounds of:

2 min plank
1 min rest
2 mins jump rope singles
1 min rest
2 min with a barbell on the back (185/135)
1 min rest
2 min hang muscle clean & press (empty bar)
1 min rest

 

Total time 35 mins including rest time

Goal – unbroken everything without ever losing the plank, tripping up on the singles, re-racking the bar or putting the empty bar down.