Just Another Sunday…

Complete the following for time:

  • Run 300m
  • 30 Backsquats (95/65)
  • 30 Slamballs (50/40)
  • 30 Heavy Jump Rope
  • Run 300m
  • 20 Backsquats
  • 20 Slam Balls
  • 20 Heavy Jump Rope
  • Run 300m
  • 10 Backsquats
  • 10 Slam Balls
  • 10 Heavy Jump Rope
  • Run 300m
  • 5 Backsquats
  • 5 Slam Balls
  • 5 Heavy Jump Rope