8am Class

Pull-Push-Sunday

Complete 4 rounds of the following for total reps:

  • 1 min of Rowing (calories)
  • 1 min rest
  • 1 min of Burpees -jump onto a 45lb bumper plate for every rep
  • 1 min rest
  • 1 min of Pullups 
  • 1 min of rest
  • 1 min of Push Press (95/65) NO JERKS ALLOWED
  • 1 min rest 

 

Start at any station but maintain the prescribed order of movements.

Each station is a max effort attempt.

Final score = TOTAL REPS