-0930 Barbell Class-

Deadlift 3-3-3-3-3-3

6 second negative on every rep

20 mins to build up to a heavy triple

then

10 Rounds for time of:

2 Front Squat

2 Push Press

4 Squat Thrusts (Burpee without the pushup)

135/95

8 min time cap applies

-1030 CrossFit Class-

Run

Jump

Lift

Throw

Catch