9am Class Only today!

There is no 10:30am class due to the NLI Competiton at the OC Fairgrounds.

Please support the CrossFit Brit competitors who are taking part today.

Good luck to Joe, Rizzo and Nick.


9am Barbell Class

Warmup then…

EMOM for 6 minutes:

2 Snatches (Fixed weight for the entire 8 minutes at up to 85% of your 1 rep max)


rest then…


Snatch Run Burp

Complete 4 Rounds for time of:

5 Snatches (135/95)

Run 200m

5 Burpees