9am Class Only today!
There is no 10:30am class due to the NLI Competiton at the OC Fairgrounds.
Please support the CrossFit Brit competitors who are taking part today.
Good luck to Joe, Rizzo and Nick.
9am Barbell Class
EMOM for 6 minutes:
2 Snatches (Fixed weight for the entire 8 minutes at up to 85% of your 1 rep max)
Snatch Run Burp
Complete 4 Rounds for time of:
5 Snatches (135/95)