-9:30am Barbell Class-

Warmup then…

Every Minute on the Minute for 12 minutes:

Even Minutes = 4 Front Squats

Odd Minutes = 4 Push Press

RX= 135/95

No Push Jerks! All weights start from the floor.

rest then…

20 mins to find your 1 rep Max THRUSTER

Bars can be racked

Movement MUST be a strict thruster. One continuous movement. No front squat to jerks!

RECORD ALL RESULTS IN WODTOGETHER

-10:30am CrossFit Class-

Surprise Saturday