-9:30am Barbell Class-
Every Minute on the Minute for 12 minutes:
Even Minutes = 4 Front Squats
Odd Minutes = 4 Push Press
No Push Jerks! All weights start from the floor.
20 mins to find your 1 rep Max THRUSTER
Bars can be racked
Movement MUST be a strict thruster. One continuous movement. No front squat to jerks!
RECORD ALL RESULTS IN WODTOGETHER
-10:30am CrossFit Class-