-9:30am BARBELL CLASS
Close Grip Bench Press
Strict 15 min time cap!
The Blue Hat Complex
Power Clean to Squat Clean to Reverse Lunge Left Leg to Reverse Lunge Right Leg
Establish a max weight for this complex
Hands must stay on the barbell -no dumping until lunges are finished
Back knee must touch the floor on the step back lunges
Strict 20 min time cap!
-10:30am CROSSFIT CLASS