-9:30am BARBELL CLASS

Close Grip Bench Press

5-5-4-3-2-1 reps

Strict 15 min time cap!

then…

The Blue Hat Complex

Power Clean to Squat Clean to Reverse Lunge Left Leg to Reverse Lunge Right Leg

Establish a max weight for this complex

Hands must stay on the barbell -no dumping until lunges are finished

Back knee must touch the floor on the step back lunges

Strict 20 min time cap!

-10:30am CROSSFIT CLASS

Partner WOD