9:30am -Barbell Club

Every Minute on the Minute for 8 minutes:

8 Thrusters (95/65)

DO NOT SLAM BARBELLS FROM OVERHEAD -drop from the hip only!


20 mins to find your max weight on:

Walking Lunges – 10 Steps in the front rack.

Alternate left and right steps. Knees must touch the ground with each step and you must stand fully upright (open hip) with each rep.

Total Class Time = 45 mins

10:30am -Saturday CrossFit WOD

Team or Individual WOD…?

Join the party to find out!