-9:30am Barbell Club-
(10×10) build up to a heavy set.
Full depth squats.
Take off, driving thru the heels.
Jump should not be more than a couple of inches.
Landing should be solid, without any tipping forward.
No more than a 2 second pause between reps.
Rest no more than 2 minutes between each set.
Poor form = poor results so do it right!
-10:30am CrossFit Class-