Please note that there is only 1 class scheduled today at 9am.
Happy Independence Day
EMOM for 14 mins with the following complex:
RX= 95/65 -no heavier
Within a 15 minute window complete no more than 7 full snatches to establish a heavy single.
Complete 5 rounds for time of:
3 touch’n’ go snatches
30 jump rope singles
Additional 5 burpee penalty applies for every failed snatch or non touch’n go reps.