Please note that there is only 1 class scheduled today at 9am.

Happy Independence Day 


EMOM for 14 mins with the following complex:

Power snatch
Back squat
Snatch balance
Overhead squat
Full snatch

RX= 95/65 -no heavier
rest then…


Snatch Time…

Within a 15 minute window complete no more than 7 full snatches to establish a heavy single.


rest then…


Complete 5 rounds for time of:
3 touch’n’ go snatches

5 burpees
30 jump rope singles

Additional 5 burpee penalty applies for every failed snatch or non touch’n go reps.