09:30 Members Only Barbell Club
Strict Press and Hold with Negative
20 minutes building up to a heavy triple of:
5 Second Overhead Hold
5 Second Negative
Ensure neutral spine and bracing are in effect!
Press & Hold Challenge:
Using an empty barbell:
Complete 10 strict presses in no more than 30 seconds then hold the barbell, locked out overhead, for 30 seconds.
How long can you last?
Score = total time
10:30 CrossFit Group Class Saturday Surprise
Expect the unexpected!