-0930 Barbell Club –

MEMBERS ONLY max 12 people

Every Min on the Min for 21 mins:

Minutes 1, 4, 7, 10, 13, 16, 19: 5 Backsquats with a 4 second pause (185/135)

Minutes 2, 5, 8, 11, 14, 17, 20: 12 Box Step Ups (24/20 inch -6 left then 6 right do not alternate)

Minutes 3, 6, 9, 12, 15, 18, 21: 12 Muscle Clean & Strict Press (empty barbell)

-1030 CrossFit Saturday WOD-

Bonus = Return of the Monthly Challenge