-9:30am Barbell Class -Strictly Members Only-
Deficit Deadlift x 5
20 mins to work up to a heavy set of 5 reps. The final rep must include a 5 second negative.
Rounded backs are UNACCEPTABLE.
10 Step Walking Lunge
20 mins to build up to a heavy set of 10 walking lunges with the barbell on your back.
Back knee must touch the ground with every step.
Athlete must come to a full standing position with every step.
-10:30am Group Class-
Surprise Team workout