-9:30am Barbell Class -Strictly Members Only-

Deficit Deadlift x 5

20 mins to work up to a heavy set of 5 reps. The final rep must include a 5 second negative.

Rounded backs are UNACCEPTABLE.

then…

10 Step Walking Lunge

20 mins to build up to a heavy set of 10 walking lunges with the barbell on your back.

Back knee must touch the ground with every step.

Athlete must come to a full standing position with every step.

-10:30am Group Class-

Mucho Trabajo

Surprise Team workout