9am Barbell Class

Warmup

Every Minute on the Minute for 4 minutes:

First 2 minutes: Backsquat one rep every 5 seconds 

Last 2 minutes: Strict Press one rep every 5 seconds

Empty Bar

 

then…

 

Complete the following for time:

Backsquat 24 reps then Clean & Jerk 12 reps (95/65)

Backsquat 16 reps then Clean & Jerk 8 reps (135/95)

Backsquat 12 reps then Clean & Jerk 6 reps (185/135)

 

10:30am CrossFit Class

Box-Balls 

Team Workout