Saturday Team WOD
In Teams of 2 complete the following for time in this order:
Front Squat a total of at least 4000lbs
Shoulder to Overhead a total of at least 4000lbs
50 Knees to Elbows
Team run (run together) 200m
Use any weight you want to hit your total.
Only 1 member of your team can be moving at any time unless running