Team Workout!



In your team complete the following for time:

60 Burpees

200m Relay run

60 Pullups

60 Clean & Jerks (95/65)

200m Relay Run

60 Situp & Stands

90 Wall Balls

150 Overhead Squats (45/35)

200m Relay Run

Coach will decide teams after the warmup.

Hot weather predicted so stay hydrated and be ready to sweat like a champ!