TEAM AMRAP

AMRAP in 3 mins of: Team Deadlift -155/115

then

AMRAP in 3 mins of: Team Mountain Climbers

then

AMRAP in 3 mins of: Team Pullups

then

AMRAP in 3 mins of: Team Front squats 115/75

then

AMRAP in 3 mins of: Shoulder to overhead 95/65

then

Sprint relay 200m


Team numbers decided by coach

1 min rest between each section

Start at any station but all finish with the relay run