We tend to mostly have savory breakfasts that involve some form of eggs, breakfast meat and vegetables (yes, breakfast is a perfect time to get in some veggies), but once a week or so we mix it up with a sweeter version, just for variety. These are the perfect mix of sweet omelette and muffin and are high in protein but low in sweetener since the apple has enough of a sweet taste.

They can also be enjoyed fresh out of the oven with whipped cream (coconut or dairy) and a sneaky side of bacon, or kept in the fridge for a quick grab-n-go breakfast for when you’re in a hurry.

Paleo Apple Breakfast Popovers
Serves 8
A perfect on the go (or not) breakfast option!
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Prep Time
15 min
Cook Time
20 min
Prep Time
15 min
Cook Time
20 min
  1. 6 pasture raised eggs
  2. 1 cup coconut milk (or organic whole fat milk)
  3. 3 Tbsp coconut oil, melted (or grassfed butter)
  4. 2 tsp vanilla
  5. 2 tsp pure maple syrup
  6. 1/4 cup coconut flour
  7. 1/2 tsp baking soda
  8. 1/8 tsp nutmeg
  9. 1 tsp cinnamon
  10. 1/4 tsp salt
  11. 2 apples, cored and diced
  12. 2 tbsp coconut oil
  13. 2 tbsp raw organic honey
  14. 1 tsp cinnamon
  15. 1 tsp nutmeg
  16. juice of 1/2 lemon
  1. 1. Preheat oven to 425 F and grease 8 ramekins
  2. 2. In a large bowl, whisk together eggs, milk, vanilla, maple syrup and coconut oil
  3. 3. Add coconut flour, baking soda, nutmeg, salt and cinnamon and whisk to thoroughly combine
  4. 4. Dice apples into small pieces
  5. 5. In a pan add coconut oil, honey, cinnamon, nutmeg and lemon juice and allow to heat through till bubbling slightly
  6. 6. Add apples and stir into the mixture until well coated. Allow to cook till slightly soft
  7. 7. Divide apple mixture evenly amongst ramekins and pour egg mixture evenly over the top
  8. 8. Bake for 20 minutes or until golden brown
  9. 9. Enjoy with whipped cream or whipped coconut cream
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