Cluster Complex

Establish a heavy load in a 15 min window of the following:

  • 1 Deadlift
  • 1 Squat Clean 
  • 1 Hang Squat Clean Thruster

 

rest then…

 

Complex Balls

AMRAP in 12 minutes of:

  • 1 Deadlift (135/95)
  • 1 Power Clean
  • 1 Hang Squat Clean Thruster
  • 1 Thruster
  • 10 Wallballs (20/14)