Donkey Run

Complete the following for time:

1 Overhead squat, 7 Medball Situps

2 Overhead squat, 7 Medball Situps

3 Overhead squat, 7 Medball Situps

4 Overhead squat, 7 Medball Situps

5 Overhead squat, 7 Medball Situps

6 Overhead squat, 7 Medball Situps

7 Overhead squat, 7 Medball Situps

8 Overhead squat, 7 Medball Situps

9 Overhead squat, 7 Medball Situps

10 Overhead squat, 7 Medball Situps

Run 600m

RX= Men 95lb barbell & 20lb ball. Women 65lb barbell & 14lb ball.