Behind the neck press (strict) into 2 Overhead Squats

10 mins to build to a heavy single then complete 5 rounds with at least 80% of that weight.

Rest no more than 1 minute between rounds.

20 mins max total time

No Push Presses or Jerks allowed!

then…

10 min warmup into:

The Beast Builder WOD

Every Minute on the Minute for 7 Minutes:

Minute 1: 7 Hang Squat Cleans, 1 Jerk

Minute 2: 6 Hang Squat Cleans, 2 Jerks

Minute 3: 5 Hang Squat Cleans, 3 Jerks

Minute 4: 4 Hang Squat Cleans, 4 Jerks

Minute 5: 3 Hang Squat Cleans, 5 Jerks

Minute 6: 2 Hang Squat Cleans, 6 Jerks

Minute 7: 1 Hang Squat Clean, 7 Jerks

A failed round = A DNF Score

Goal = All reps unbroken

Options:

RX+ = 155/105

RX = 135/95

RX-1 = 115/75

RX-2= Anything Lighter

WOD courtesy of CrossFit New England