EMOM for 5 Minutes

5 Power Cleans

Final week of current cycle before the max test. As per the previous 4 weeks of this cycle you should be working with 90% (the same weight as week 1) of your tested 1 rep max.

Next week is test week.

 

rest then…

 

2 x 5 – 4 – 3 – 2 – 1

Complete the following for time:

2 Rounds of: 5 Power Cleans, 6 Pullups

2 Rounds of: 4 Power Cleans, 6 Pullups

2 Rounds of: 3 Power Cleans, 6 Pullups

2 Rounds of: 2 Power Cleans, 6 Pullups

2 Rounds of: 1 Power Clean, 6 Pullups

RX= 205/135

scale as needed

 

Monday’s Rock!