Conditioning Testing

AMRAP in 4 minutes of:

  • Row for max distance

 

AMRAP in 3 minutes of:

  • Power Cleans (135/95)

 

AMRAP in 2 minutes of:

  • Pullups

 

AMRAP in 1 minute of:

  • Heavy Jump Rope Singles

 

Rest 5 minutes between each AMRAP.

RX+= 185/125 on the Power Cleans