10 min EMOM STRICT Pullups

Pick your number, stick to it. RX+= Strict Muscleups

 

rest then…

 

100 rep Race

Complete the following for time:

  • 10 Deadlifts (275/175)
  • 20 Burpee Box Jump Overs
  • 30 Slam Balls (50/30)
  • 40 Reverse Lunges (holding one dumbbell anyhow 50/35)