It’s Monday.

Happy Birthday Luke!

Today we squat.

In 20 mins build up to a heavy single BACK SQUAT using the following rep scheme:

7-7-5-5-3-3-2-2-1

then…

Every Minute on the Minute for 10 mins..

4 Power Clean

3 Front Squats

2 Jerks

2 minute rest then

Run 800m