Godzilla Complex

20 mins to establish a heavy weight on the following:

A Deadlift into a Squat Clean into a Hang Squat Clean into a Front Squat

Compare to 8/18/2014


Rest Punishment

Complete 3 Rounds for time of:

30 Double Unders (50 Heavy Jump Rope Singles is the substitute)

3 Deadlifts

3 Squat Cleans

3 Front Squats

20 Kettlebell Swings (Full)

Every 2 minutes complete 8 Squat Thrusts

RX = 155/105 on the barbells, 24kg/16kg on the Kettlebells

20 Min Time Cap Applies