Power to Squat

In a 30 minute window build to a heavy weight of:

  • Power Clean into a Squat Clean

 

then…

 

Barbell Blast

Complete the following for time:

  • 6 Power Cleans, 6 Squat Cleans, 30 Heavy Jump Rope
  • 4 Power Cleans, 4 Squat Cleans, 30 Heavy Jump Rope
  • 2 Power Cleans, 4 Squat Cleans, 30 Heavy Jump Rope

 

RX= 165/115

RX+= 215/135