Super Complex

In a 30 minute window build to a heavy weight for the following complex:

  • 1 Power Clean
  • 1 Hang Power Clean 
  • 1 Squat Clean
  • 1 Hang Squat Clean 
  • 1 Front Rack Reverse Lunge Left Leg
  • 1 Front Rack Reverse Lunge Right Leg

 

rest then…

 

Complete the following for time:

  • 10 Power Cleans (145/90)
  • 10 Hang Power Cleans
  • 10 Squat Cleans
  • 10 Hang Squat Cleans
  • 20 Alternating Front Racked Reverse Lunges
  • 10 Jerks
  • 20 Wallballs (20/14)

 

10 min TIME CAP applies