Work:Rest: 2:1

Complete 2 Rounds of the following for total reps:

  • AMRAP in 2 mins of AirSquats
  • rest 1 minute
  • AMRAP in 2 mins of Ring Dips
  • rest 1 minute
  • AMRAP in 2 mins of Deadlifts (225/155)
  • rest 1 minute
  • AMRAP in 2 mins of Rowing for calories
  • rest 1 minute
  • AMRAP in 2 mins of Dumbbell Shoulder to Overhead (30/20)
  • rest 1 minute