100 Air Squat Warmup

Complete 100 Air Squats. 

This is not a timed workout but you have a 5 minute window to complete the 100 reps. Scale to 60 reps if necessary.

 

EMOM Strict Pullups

EMOM for 10 minutes complete your set reps of strict pullups.

Pick your rep count and stick to it. RX+= Strict Ring Muscleups

 

Bar Balls 12

AMRAP in 12 mins of:

  • 2 Deadlifts (155/105)
  • 2 Power Cleans
  • 2 Hang Power Cleans
  • 2 Jerks
  • 10 Wallballs (20/14)