Max reps of WallBall in 3 mins
12 Step Weighted Lunge
20 mins to build up to a heavy, front racked 12 step lunge.
Trailing knee must touch the ground with each step.
Traditional racked position or Genie racked position acceptable.
3 Rounds for time of:
12 Kettlebell Clean & Press (6 per side)
24 Kettlebell Swings
RX = 24kg/16kg with full swings
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