6 Step Lunge – Front Rack
20 Mins to establish a heavy weight for 6 forward walking lunge stpes.
Barbell set in front rack position
Back knee must touch the floor on ever step
Athlete must come to a full standing position between each rep.
Complete 6 Rounds for time of the following:
6 Thrusters (115/75)
6 Overhead Squats
Time capped at 16 mins