6 Step Lunge – Front Rack

20 Mins to establish a heavy weight for 6 forward walking lunge stpes.

Barbell set in front rack position

Back knee must touch the floor on ever step

Athlete must come to a full standing position between each rep.

then…

Complete 6 Rounds for time of the following:

6 Thrusters (115/75)

12 Pullups

6 Overhead Squats

Time capped at 16 mins