Complete the following for time:

10-8-6-4-2 reps of

Backsquats and Strict Pullups (NO KIPPING)

RX = Bodyweight for Backsquats

12 minute time cap

rest then…

Complete 5 rounds for time of the following:

10 Left Handed Kettlebell Swings

10 Right Handed Kettlebell Swings

10 Alternating Kettlebell Swings

10 Russian Kettlebell Swings

10 American Kettlebell Swings

5 Burpees

RX=24kg/16kg