Double AMRAP Monday

8 min AMRAP of:

5 Hang Power Clean (RX=135/85, ADV=165/115)

Run 100m Forwards

Run 100m Backwards

rest for 12 mins then…

8 min AMRAP of:

5 Front Squat (RX= 135/85, ADV=165/115)

6 Kettlebell Clean & Press (RX= 24kg/16kg, ADV= 32kg/24kg)