20 rep Squats

Day 1, Week 3

20 Backsquats

Add 5lbs to your previous successful unbroken 20 reps

 

rest then warmup to….

 

Power Squat Split Jump

AMRAP in 10 minutes of:

1 Power Clean & Split Jerk

20 Double Unders

1 Squat Clean & Split Jerk

20 Double Unders

 

RX= 205/145

-sub 50 singles jumps if you don’t have double any double unders

-if you have some double unders here’s your chance to use them in a workout