20 Rep Backsquats

20 Backsquats

Day 1, Week 2 of our 6 week program.

Add 5lbs on from your previous weight.

All 20 reps must be unbroken.

Squat like a BOSS.

Nobody cares how fast or slow you go. We care about the quality of every one of your 20 squats.



rest then…


Clean Pulling

AMRAP in 9 minutes of:

2 Power Clean (165/115)

1 Hang Power Clean

2 Squat Clean

1 Hang Squat Clean

6 Pullups


RX+=  8 chest to bar Pullups every round