20 Rep Backsquats
Day 1, Week 2 of our 6 week program.
Add 5lbs on from your previous weight.
All 20 reps must be unbroken.
Squat like a BOSS.
Nobody cares how fast or slow you go. We care about the quality of every one of your 20 squats.
AMRAP in 9 minutes of:
2 Power Clean (165/115)
1 Hang Power Clean
2 Squat Clean
1 Hang Squat Clean
RX+= 8 chest to bar Pullups every round