Kettlebell Complex #1

Complete the following for time and Max weight:

5 Rounds of:

5 Russsian 2 Handed Swings

5 Left Handed Swings

5 Right Handed Swings

5 Kettlebell Squats

5 Hang Clean & Jerks -Left Side

5 Overhead Backstep Lunges -Left Side

5 Hang Clean & Jerks -Right Side

5 Overhead Backstep Lunges -Right Side

then…

The Monday Muscle Hustle

Complete the following for time:

2 Squat Cleans, 14 Pullups

2 Squat Cleans, 12 Pullups

2 Squat Cleans, 10 Pullups

2 Squat Cleans, 8 Pullups

2 Squat Cleans, 6 Pullups

2 Squat Cleans, 4 Pullups

2 Squat Cleans, 2 Pullups

RX= 205/135

For every failed squat clean rep the athlete must complete 5 Burpees