Squat Power Program -Week 4-

Complete 3 Rounds of the following:

  • Backsquat 6 reps @ 75%
  • Backsquat 4 reps @ 80%
  • Backsquat 2 reps @ 85%

Strict 30 minute time cap applies

rest then…

 

Barbell Burpee Speed Test

Complete the following for time:

6-5-4-3-2-1 reps of:

  • Squat Clean & Jerks
  • Burpees

RX= 165/115

No Thrusters or Clusters allowed!