EMOM for 25 mins:

  • 6 Front Squats (155/105)
  • 40 Double Unders
  • 3 Ring Muscleups
  • 30 Russian Kettlebell Swings (24kg/16kg)
  • Rest 1 minute

 

*One movement per minute – scale weights and reps as needed but stick to whatever you start with -don’t scale mid workout!