Squat Power Program -Week 3-

Complete 2 rounds with minimal rest of:

  • 3 Backsquats @ 80%
  • 6 Backsquats @ 75%
  • 9 Backsquats @ 70%
  • 12 Backsquats @ 65%

Avoid lengthy delays with weight changes by planning ahead.

Strict 30 minute time cap applies

 

rest then…

 

EMOM for 7 minutes of:

  • 1 Power Clean & Jerk (185/135)
  • 5 Wallballs (20/14)

*Add an extra rep to the Wallballs with every minute- finishing with 11 wallballs