Memorial Day

Murph

complete the following for time:

Run 1 Mile

100 Pullups

200 Pushups

300 Squats

Run 1 Mile

Individual or Team workout

If you are unsure whether to do this as an individual or team your coach will advise…

50 minute time cap

Poor form on pullups, pushups or airsquats is unacceptable.

Demonstrate the CrossFit Brit high standards with pride as we honor and remember those that have made the ultimate sacrifice for this nation.