Squat Power Program – week 6 –

complete 3 rounds of:

  • 6 Backsquats @ 85%
  • 4 Backsquats @ 90%
  • 2 Backsquats @ 95%

 

rest then…

 

Premium Gas

Complete the following for time:

  • 21-15-9 reps of
  • Row for Calories
  • Kettlebell Swings (24kg/16kg)
  • Wallballs (20/14)