EMOM to AMRAP DB THRUSTERS

  • Every min in the min for 6 mins:
  • Row 100m
  • Every min in the min for 6 mins:
  • 5 Deadlifts 245/175
  • Every min in the min for 6 mins:
  • 10 SlamBalls (50/40)
  • Every min in the min for 6 mins:
  • 15 Russian Kettlebell Swings (32/24)
  • AMRAP in 4 mins of:
  • Dumbbell Thrusters (50/35)

 

final score = thruster reps