Bulgarian Split Squat
3-3-3-3-3-3 (working each side for 3 reps, building up to a heavy triple)
20 minute time cap
8 Rounds for time of:
3 Squat Cleans (135/95)
2 Reverse Lunges (1 rep lefrt leg, 1 rep right leg)
1 Split Jerk
10 Squat Thrusts (a burpee WITHOUT a pushup)
Back knee must make contact with the floor on the reverse lunges.
All Squat Thrust must finish with a jump and hands in the air.