Squat Power Program – Week 5 –

Complete 2 Rounds of:

  • 3 Backsquats @ 90%
  • 6 Backsquats @ 85%
  • 9 Backsquats @ 80%
  • 12 Backsquats @ 75%

 

rest then…

 

Nitro

AMRAP in 10 Minutes of:

5-10-15-20-25-30…etc reps of:

  • WallBalls (20/14)
  • Pullups