The Bear ComplexComplete 5 Rounds of 7 Reps of the following, adding weight each round:
1 rep consists of:
1 clean, into a front squat, into a push press or thruster, into a backsquat, into a push press or rear thruster.
Record your max weight for a completed round, ideally you do not drop the weight at any point but can rest the barbell in the front rack or back squat rack.This wod is for weight not time although there is a 40 minute timecap.
All barbells start from the floor.
No bears were harmed in the making of this workout.Give it large