15 mins to establish a heavy STRICT shoulder press


Every Minute on the Minute for 24 mins:

10 Pullups

8 Push Press (95/65)

6 Deadlifts (175/125)

Only 1 movement per minute, changing movements with every minute.

These are light loads. Aim to stick to the prescribed rep scheme as a minimum or scale the reps up BUT keep the loads the same.

Use bands on the pullups if you need to in order to hit the 10 reps, with time to spare to move onto the following movement.